By Bornika Das
February 18, 2024
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The long hours of screen time and improper diet are the major causes of poor eye health these days. Poor vision can worsen if left untreated. Apart from proper treatment, a proper diet can help improve the condition and weak and poor vision can be fixed naturally in the early stages. Take a look at some of the foods.
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Carrots are loaded with Vitamin A, minerals, and antioxidants like beta-carotene which can naturally help improve eye health and reduce the effect of macular degeneration.
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This leafy green naturally cure weak vision. Spinach are packed with active compounds like Lutein and Zeaxanthin that help protect the eyes from harmful light and oxidative damage.
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They are high in Omega 3 fatty acids that may help maintain healthy blood vessels which help improve vision and overall eye health.
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They are naturally loaded with omega 3 fatty acids, vitamin E, antioxidants and essential nutrients that help in slowing down age related eye damage and preserve vision.
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They are rich in antioxidants that protect the eye from damage caused by free radicals and can also help in preventing age-related vision like Cataract.
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Egg yolks are rich in amino acids and compounds like Lutein and Zeaxanthin, which are beneficial for eye health and may improve vision.
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They are naturally loaded with antioxidants and Vitamin C that can naturally strengthen blood vessels in the eyes and reduce the risk of cataracts and macular degeneration.
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