By Nikita Toppo
July 27, 2023
Nowadays stress has become a common part of our life and has a lot of negative impact on us. So, to reduce your stress and boost the happy hormones here are seven foods you can add to your diet.
Dark chocolate contains compounds that stimulate the release of endorphins which are one of the happy hormones.
Salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation and help regulate mood.
Leafy greens like spinach and kale are a good source of magnesium, which can help reduce stress and anxiety.
Cherry tomatoes are rich in a compound called lycopene which is known to reduce depression.
The bacteria present in fermented foods play a key role in regulating the body's stress response and can help reduce anxiety.
A handful of nuts or seeds can be a great snack when you're feeling stressed.
It is loaded with a compound called medium-chain triglycerides which improves the mood and also boosts energy.