By Deepali Verma
March 4, 2024
As the weather is changing proper hydration is essential for overall health, and beyond just drinking water, certain foods can significantly contribute to your daily fluid intake. Now, let's explore these hydrating foods that can help you stay refreshed and adequately hydrated.
With a water content of over 95%, cucumbers provide a hydrating crunch in salads and snacks.
Bursting with flavour and about 92% water, watermelon is a delicious and hydrating fruit.
Juicy and rich in water, strawberries contribute to hydration while satisfying sweet cravings.
Not only a vitamin C powerhouse, but oranges also offer hydration with their water-rich composition.
Beyond its creamy texture, yoghurt's water content contributes to your overall fluid intake.
Incorporating leafy greens like spinach provides both nutrients and hydration to support overall well-being.
With its high-water content and crisp texture, lettuce is a hydrating base for salads and wraps.