By Nikita Toppo
Our gut relies on just the right balance of different bacteria to digest the food and to prevent infection and inflammation. So, here are seven foods that can help you maintain the balance and keep your guts healthy.
Yoghurt is an excellent source of live, friendly bacteria which is known as probiotics that keep the gut system healthy.
Banana is a fiber-rich fruit with low fruit sugar levels. It contains inulin that stimulates the growth of good bacteria in the gut.
Whole grains like quinoa, millet, barley and oats are full of fibres, antioxidants and other micronutrients that are beneficial for gut health.
Chia seeds are rich in dietary fibres that supports the growth of good bacteria in the intestine.
Loaded with vitamin E, fatty acids and fibres, just eating a handful of almonds everyday can keep your guts healthy and strong.
Olive oil contains fatty acids and polyphenols that help to reduce gut inflammation and keep bacterial flora intact.
Guava is the richest source of fibres and vitamins that can be a solution for your tummy problems.