By Yash Lakhan
December 12th, 2023
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Dopamine is a hormone in our bodies that directly affects our brain's pleasure and reward centres. Lifestyle plays a big part in that, as these foods naturally help boost your dopamine.
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Packed with protein, fish is also believed to increase dopamine in the body.
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Nuts and seeds like walnuts, almonds, and flax seeds are loaded with amino acids, and eating them is a great way to boost dopamine.
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Dairy items like milk, yoghurt, cheese, and more are great foods to boost dopamine, specifically yoghurt and cheese.
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Enjoying chocolate or any sweet treat releases serotonin while also stimulating the brain to release dopamine.
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Coffee is believed to make the brain alert and allow it to boost dopamine production.
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Chicken and eggs are both loaded with amino acids or proteins, which are essential for dopamine production.
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These tiny, sweet berries are also believed to boost the dopamine levels in your body.
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