7 Foods That Boost Eye Health
By Ujjainee Roy
January 22, 2024
It's common knowledge that nutrient-rich foods can help boost eyesight. Certain fruits, veggies, nuts and other ingredients can help improve eye health and also prevent age-related eye issues. Here are some foods that can boost your eye health
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Carrots
Carrots are rich in beta-carotene, a precursor of vitamin A, which is crucial for maintaining good vision. Vitamin A is essential for the health of the retina and other parts of the eye.
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Leafy Greens
Leafy greens like spinach contain lutein and zeaxanthin, which are antioxidants that are beneficial for eye health. They may help protect the eyes from harmful high-energy light waves like ultraviolet rays.
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Fatty Fish
Fatty fish like salmon are rich in omega-3 fatty acids, which are beneficial for overall eye health. Omega-3s may help protect the eyes from conditions like dry eyes and age-related macular degeneration.
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Berries
Blueberries, strawberries, and other berries are rich in antioxidants that may help protect the eyes from oxidative stress. Anthocyanins, a specific type of antioxidant found in berries, are associated with improved vision
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Eggs
Eggs are a good source of lutein and zeaxanthin, as well as zinc. These nutrients are important for maintaining the health of the macula, the central part of the retina.
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Almonds
Almonds are a good source of vitamin E, an antioxidant that may help protect the eyes from oxidative damage. Vitamin E has been linked to a reduced risk of developing cataracts and AMD.
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Citrus Fruits
Citrus fruits like oranges are rich in vitamin C, which is an antioxidant that may help prevent cataracts and support overall eye health.
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