By Nikita Toppo
When it comes to potassium, we can only think of bananas, but there are other foods as well that can provide this essential nutrient. Here are seven potassium-rich foods you must add to your diet.
Various lean and fatty fish are an excellent source of potassium along with omega-3.
In addition to potassium, yoghurt also delivers probiotics which are good bacteria for keeping your gut healthy.
Sweet potatoes boast a high content of potassium along with protein, fibre and vitamin A.
Watermelon is a tasty summertime fruit that provides adequate potassium along with several other vitamins and minerals.
Coconut water is not only a great hydrating drink but also an excellent source of potassium.
Legumes such as lentils, soybeans, and peanuts are rich in potassium. Soaking or sprouting them before eating them may improve mineral absorption.
Beets are rich in potassium along with iron that helps your body in creating red blood cells.