By Niveditha Kalyanaraman
November 10th, 2023
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Incorporating low-calorie foods into a balanced diet is crucial for maintaining a healthy weight and promoting overall well-being. These foods are nutrient-dense, providing essential vitamins and minerals without excess calories. They help control calorie intake, reduce the risk of weight-related health issues, and support sustainable weight management. Here are 7 foods that are extremely low in calories.
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Celery is a low-calorie vegetable with high water content, making it hydrating and ideal for weight management. It’s a rich source of vitamins A, K, and C, along with minerals like potassium and folate.
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Mushrooms are a nutrient-packed fungus that offers various health benefits. They are low in calories and fat, making them suitable for weight management. Rich in vitamins like B2, B3, and D, mushrooms also provide minerals like selenium and potassium.
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Zucchini, a popular summer squash, is a nutrient-dense vegetable with various health benefits. It is low in calories and carbohydrates, making it suitable for weight management and diabetes-friendly diets.
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Papaya is a tropical fruit packed with essential nutrients and health benefits. It is low in calories and high in vitamins C and A, promoting a robust immune system and healthy skin. Papaya also contains enzymes like papain, aiding digestion and reducing bloating.
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Watermelon is a hydrating and delicious fruit with several health benefits. It is low in calories and a rich source of vitamins A and C, supporting immunity and skin health. Watermelon’s high water content helps maintain hydration.
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Tomatoes are a nutrient-packed fruit that offers various health benefits. They are low in calories and rich in vitamins A, C, and K, as well as minerals like potassium and folate.
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Spinach is a highly nutritious leafy green vegetable with an array of health benefits. It is low in calories and carbohydrates, making it suitable for weight management and diabetes-friendly diets.
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