By Nikita Toppo
November 15th, 2023
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Zinc is a mineral that is known to keep our immune system strong. It plays a major role in the creation of DNA, the growth of cells, building proteins, and curing damaged tissue. Here are the top seven sources of zinc you should add to your diet:
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Besides being an excellent source of calcium, milk and other dairy products like yoghurt, cheese, and butter are also high in zinc.
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Chicken has a special place in the hearts of every non-vegetarian lover. 100 g of chicken contains approximately 1 mg of zinc.
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Mushrooms, particularly button and shiitake, are excellent sources of zinc. With their umami flavour, they can become a part of your diet in many ways.
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Cashews are high in protein, vitamins, and unsaturated fatty acids, along with zinc, that promote heart health, build strong bones, and reduce inflammation.
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Spinach is one of the healthiest and most consumed vegetables in India. 100 g of spinach contains 0.53 mg of zinc.
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They are a great source of zinc, as you can get around 2.5 mg of this mineral in just one cup of lentils like green mung beans, chickpeas, or Bengal gram.
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Fish and shellfish are great sources of zinc and anti-inflammatory omega-3 fats which help in the smooth functioning of cardiovascular health and support cognition.
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