Niveditha Kalyanaraman
January 2, 2023
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Eating optimal amounts of protein on a daily basis can benefit your health in several ways. Protein-rich meals and snacks are satiating and can help reduce your overall calorie intake, which can promote a healthy body weight. Here are 7 foods high in protein and low in calories.
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Cottage cheese is a filling, low-calorie snack option and is high in several vitamins and minerals like B12, calcium, zinc, and selenium.
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Trail mix is a popular snacking choice, and is made of nuts and seeds. Trail mix can be easily prepared at home using just a few ingredients or can be purchased pre-made for a convenient snack option.
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Greek yogurt is usually eaten at breakfast time, but it can be used to make high-protein snacks that can be enjoyed any time of day.
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Eggs are one of the most versatile sources of protein. They can be added to baked goods to boost their protein content and can also be enjoyed in traditional egg dishes like omelettes and frittatas.
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Frozen edamame is a smart ingredient to stock in your kitchen. Edamame is loaded with protein and fiber, and has a delicious flavour too.
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Chia seeds are rich in fiber, healthy fats, magnesium, calcium, and phosphorus. Chia pudding is a delicious breakfast or snack option.
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Smoothies are a versatile snack choice that can be made to suit your preferences. A flavourful smoothie is high in protein yet low in calories.
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