By Tanisha Salwan
July 19, 2023
Who doesn't want healthy and shiny hair? What if you don't have to rush after chemical-based products but some basic foods you have in your kitchen? As per nutritionist Lovneet Batra, here are 7 foods for healthy hair. TAP TO VIEW.
Rich in iron, vitamin A, vitamin C, omega-3 acid and magnesium, spinach is good for hair health.
Walnuts are loaded with vitamin E, biotin and essential proteins which is good for shiny hair.
Oats have zinc, iron, fiber and thus, can stimulate healthy and shiny hair.
Sweet Potatoes contain beta carotene and can help in getting rid of dry and dull hair.
Strawberries are rich in silica which is essential for hair growth and hair strength.
Packed with vitamin B5 and vitamin D, yogurt can promote healthy hair growth.
Lentils are a great source of biotin, zinc, protein and iron. They can restore hair health.