By Krati Purwar
March 4, 2024
As the weather transitions from spring to summer, people are more vulnerable to catching diseases or suffering from underlying allergies due to pollen. There are a couple of food products that might elevate health issues, and you must stay away from them.
Consuming too much caffeine in this weather can cause dehydration and impact your sleep pattern. You should limit the consumption of coffee and tea.
During the seasonal transition, you should try to avoid spicy food because it can lead to inflammation and affect the gut flora.
In this season, you must avoid raw vegetables because they can aggravate your allergies. Always cook your veggies and meat before eating.
Spring season might just be an exception to avoid eggs because they can trigger allergies. You should limit your consumption in this weather.
Processed food is not considered good for your health, irrespective of the weather. Refined flour, excessive salt, and fat can weaken your immune system.
Shellfish is known to contain a specific compound that is known to trigger allergies among many humans. If you are a fan of seafood, you must avoid eating it right now.
Whether the weather seems to change every day, you must avoid drinking alcohol because it can lead to dehydration. Opt for refreshing and healthy mocktails.