By Krati Purwar
March 29, 2024
Cricketers stay on the top of their game by following a strict diet and fitness routine. They are required to be watchful of what they are feeding their bodies. Here are a few foods and beverages that are a strict no-follow by most cricketers.
Most athletes prefer not to eat processed food because it contains unhealthy fats, sugar, and sodium in a high amount. It can be the source of inflammation in the body.
If not cut down completely, most cricketers consume caffeine in moderation. They would limit the consumption of tea or coffee to a cup in a day.
To avoid health ailments like cholesterol, most Indian cricketers avoid fried food, except for maybe cheat days. This helps them reduce calorie count significantly.
Alcohol causes dehydration in the body and can make an athlete lethargic in the fields. Therefore, cricketers avoid it, especially when they are playing a match the next day.
Most cricketers avoid processed sugar because it can spike blood glucose levels and cause energy levels to crash. This can impact their performance adversely.
Cricketers need fat in their diet but in limited quantities. Most of them avoid eating high-fat food to avoid health issues like heart disease.
Carbonated drinks are also bad for the health of cricketers. It can lead to bloating and discomfort and affect the performance of athletes.