By Tanisha Salwan
Fish contains omega 3 fatty acids, high protein and so many essential proteins. Thus, it is never a bad idea to include fish in the diet. So, here are 7 best fish types to have in the diet. TAP TO VIEW.
Salmon is an excellent source of omega-3 fatty acid. It is also rich in protein and other essential nutrents.
Found both in freshwater rivers and coastal areas, trout contains vitamin B12, vitamin D and is beneficial for immune system.
Used in British classic meals such as fish & chips, cod has high protein, low fat and is a good source of vitamin B12.
Rich in healthy fats, protein and selenium, mackerel is beneficial for health. But moderation is important.
Canned sardines are high in calcium than fresh sardines. They contain vitamin B3 and B12, zinc, iron and selenium.
Haddock is a popular white fish is low in fat, high in protein and is an excellent source of so many essential vitamins and minerals.
Tuna is high in protein and consists of essential amino acids helpful in body's growth. Moderation is the key.