By Krati Purwar
February 14, 2024
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When you witness irregular bowel movements or find it troublesome to pass stool, you are experiencing constipation. It could be due to dehydration, lack of fibre in the diet, medication, or lack of physical inactivity. Adding a few fibre-rich foods to your diet can really help you improve your digestive system.
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Figs are loaded with fibre and antioxidants. Everyday consumption of this fruit has shown a significant improvement in gut health.
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Green vegetables like spinach, broccoli, etc. are considered rich in fibre. They not only regulate bowel movements but also help to pass the stool easily.
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Adding sweet potatoes to your diet is not only helpful for weight loss but also aids indigestion. Loaded with fibre, this vegetable can provide relief from symptoms of constipation.
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Eating soaked chia seeds in the morning is advised by many nutritionists to load your body with fibre. They are found to soften the stool, making it easier to pass.
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Fruits, including oranges and grapefruits, are rich in vitamin C, dietary fibre, and antioxidants. They are good for your digestion as well as your skin.
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Lentils and beans are also food sources of fibre. They alleviate constipation, soften stool, and help to curb cravings. You can make dal, add to soup, or make dips.
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Flaxseeds contain both soluble and insoluble fibre that improve the digestive system and control blood sugar levels. Extract their benefits by adding them to bread, cakes, and muffins.
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