By Ujjainee Roy
March 6, 2024
There are plenty of fermented Indian drinks which can be made easily at home. From chaas to ambil, these drinks help with digestive distress and can also boost metabolism. Let's talk about fermented drinks that can help your wellness.
This is a popular fermented drink in India made from yoghurt diluted with water and seasoned with spices like cumin, salt, and coriander. It aids digestion and cools the body, commonly consumed during or after meals.
This is a traditional North Indian fermented drink made from black carrots, mustard seeds, and water. It is fermented for a few days and is believed to aid digestion and improve gut health.
This is a traditional drink from the Konkan region of India, particularly in Maharashtra and Goa. It is made from coconut milk and kokum (a type of fruit). It is not only refreshing but also aids digestion.
Nannari water, also known as Sarsaparilla water, is a refreshing beverage made from the roots of the Nannari plant. It is popular in South India. The roots are boiled, and the extract is mixed with sugar and water to create a cooling and aromatic drink, enjoyed for its unique flavour.
Ragi ambil is a traditional South Indian drink made from finger millet flour. It is prepared by mixing ragi flour with water and allowing it to ferment overnight. The fermented mixture is then strained, diluted with water, and sweetened with jaggery. This drink can work wonders for your digestive system,
Toddy or palm wine is a traditional alcoholic beverage made from the sap of palm trees. The sap is extracted from the inflorescence of palm trees like coconut or date palms. It is mildly sweet and mildly alcoholic, enjoyed as a fermented drink. It can boost metabolism and can help flush out toxins,
Lassi is a traditional Indian yoghurt-based drink that undergoes a fermentation process, often overnight, using a starter culture of beneficial bacteria. This fermentation enhances its digestive properties and creates a tangy flavour.