7 Everyday Ingredients With Surprising Health Benefits
7 Everyday Ingredients With Surprising Health Benefits
By Shireen Jamooji
In today's world, finding the right nutrition to keep you healthy can be a challenge. But did you know that there are some ingredients in your everyday pantry that are probably helping out? Here are 7 common ingredients with surprising health benefits.
Garlic
Garlic contains compounds such as allicin, which have been shown to have anti-inflammatory properties, lower blood pressure, and reduce the risk of heart disease
Cinnamon
Cinnamon has also been shown to lower blood sugar levels and improve insulin sensitivity, which can help to reduce the risk of diabetes.
Ginger
Ginger contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory and antioxidant properties.
Turmeric
Turmeric contains a compound called curcumin, which has potent anti-inflammatory. properties. Curcumin has been shown to reduce inflammation in the body and improve brain function.
Almonds
Almonds are a nutritious and tasty nut that are high in healthy fats, fiber, and protein.
Spinach
Spinach is a leafy green vegetable that is high in vitamins A and C, iron, and fibre. Spinach has been shown to improve eye health, reduce the risk of heart disease.
Blueberries
Blueberries are a delicious and nutritious fruit that are high in antioxidants, fiber, and vitamin C. Blueberries have been shown to improve brain function and memory.
