By Yash Lakhan
April 23, 2024
During the summer season, your body requires more water and hydration than it would normally require due to the excess perspiration. Apart from drinking water, adding these foods to your daily diet can help keep you hydrated since they are naturally rich in water.
Also known as lauki, this humble vegetable has a myriad of health benefits while also having about 96 percent water overall.
Cucumbers are a great summer snack since they are also low on calories and a source of many minerals and vitamins.
Loaded with electrolytes like potassium, coconut water is the perfect drink for the summer. You can drink it directly or use it as a base for other recipes.
It is hydrating, refreshing, light, and energising. It also consists of essential minerals and vitamins, along with dietary fibre.
Lemon drinks are a great way to replenish lost electrolytes and water in your body, along with boosting your immunity.
Rich in water and vitamin C, oranges can be used in a variety of ways, such as in orange juice, fresh orange slices, salads, and more.
Dahi or curd, is a hydrating food that also helps with digestive health since it is loaded with probiotics and protein.