7 Essential Nutrients to Include To Reduce Hair Fall
By Deepali Verma
August 5, 2023
Learn how to stop hair loss and encourage new growth with the help of key nutrients. Give your hair the vitamins and minerals it needs from the inside out to make it thick and full.
Protein
Essential for hair structure and growth, found in foods like eggs, fish, and legumes.
Iron
Supports healthy blood circulation to the scalp, found in leafy greens, beans, and red meat.
Vitamin C
Helps in collagen production for strong hair, present in citrus fruits and bell peppers.
Biotin
Supports keratin production, found in eggs, nuts, and whole grains.
Zinc
Aids in hair tissue repair, found in nuts, and seeds.
Vitamin E
Antioxidant that promotes hair growth, found in almonds, spinach, and sunflower seeds.
Omega-3 Fatty Acids
Reduces inflammation and supports scalp health, found in fatty fish and flaxseeds.
