7 Essential Foods Loaded With Omega-3 Fatty Acids
By Yash Lakhan
October 26th, 2023
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Omega-3 fatty acids are termed essential fatty acids because the human body is not capable of producing them on its own. Thus, it becomes a necessity to get the required omega-3 from plant and animal sources. Some of them are:
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Salmon
Salmon is considered one of the best sources of omega-3 fatty acids. You can eat it pan-fried, grilled, fire-roasted, or steamed.
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Oysters
This is a seafood delicacy that is loved everywhere while also being packed with omega-3 fatty acids. Serve them steamed, fried, or stewed.
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Soybeans
Soybeans are a great source of plant-based omega-3. With soybeans, there are many options, such as tofu, soymilk, edamame, soy nuts, and tempeh.
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Chia Seeds
These striking black seeds make an excellent plant-based source of omega-3. You can consume them as a garnish for your oatmeal or simply add them to your morning glass of water.
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Walnuts
These delicious nuts are an amazing omega-3 source while also providing important minerals and vitamins. Eat them as they are for a quick snack.
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Flaxseeds
Another plant-based source of omega-3, these brown and yellowish seeds can be easily added to your diet by simply adding them to your glass of water or by simply blending them into your smoothies.
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Spinach
Popeye's favourite veggie is packed with omega-3. This veggie is very easy to add to a diet and can be used to make dishes like palak paneer, palak dal, palak paratha, palak aloo sabzi, and more.
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