By Yash Lakhan
October 26th, 2023
Image Credit: iStock
Omega-3 fatty acids are termed essential fatty acids because the human body is not capable of producing them on its own. Thus, it becomes a necessity to get the required omega-3 from plant and animal sources. Some of them are:
Image Credit: iStock
Salmon is considered one of the best sources of omega-3 fatty acids. You can eat it pan-fried, grilled, fire-roasted, or steamed.
Image Credit: iStock
This is a seafood delicacy that is loved everywhere while also being packed with omega-3 fatty acids. Serve them steamed, fried, or stewed.
Image Credit: iStock
Soybeans are a great source of plant-based omega-3. With soybeans, there are many options, such as tofu, soymilk, edamame, soy nuts, and tempeh.
Image Credit: iStock
These striking black seeds make an excellent plant-based source of omega-3. You can consume them as a garnish for your oatmeal or simply add them to your morning glass of water.
Image Credit: iStock
These delicious nuts are an amazing omega-3 source while also providing important minerals and vitamins. Eat them as they are for a quick snack.
Image Credit: iStock
Another plant-based source of omega-3, these brown and yellowish seeds can be easily added to your diet by simply adding them to your glass of water or by simply blending them into your smoothies.
Image Credit: iStock
Popeye's favourite veggie is packed with omega-3. This veggie is very easy to add to a diet and can be used to make dishes like palak paneer, palak dal, palak paratha, palak aloo sabzi, and more.
Image Credit: iStock