By Aparna Dutta
January 3, 2024
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Partying often involves indulging in delicious food and drinks. But it leaves people feeling lethargic and in need of rest. Detoxification does not have to be extreme. It can be simple efficient methods that will help in recovering and regaining the balance of the body. Here are some easy ways to detox after a party.
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Water is a great way to start the day. Drinking enough water helps the body digest food, remove toxins, and rejuvenate itself.
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To boost liver function and kick start the metabolism, squeeze a fresh lemon into some warm water and drink it.
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Drink green tea, which is high in antioxidants, instead of coffee or normal tea. It encourages detoxification.
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Load up on nutrient-dense juices like citrus fruits, cucumbers, and celery. It helps to replenish vitamins and minerals.
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Include fiber from whole grains, fruits, and vegetables in diet. It helps in digestion and remove toxins.
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Drink soothing herbal teas peppermint or chamomile. These tea helps in relaxing the digestive system.
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Incorporate yogurt, kefir, or fermented foods in the diet. These food helps in restoring the healthy bacteria in the gut.
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