By Bhavana Verma
January 12, 2024
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Tinda or Apple Gourd is a type of squash grown largely in India. They are a good source of protein for winter months. Make this nutritious vegetable even more fun by creating Bharwa Masala Tinda recipe in these 7 simple steps.
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500g Tinda, 1 cup mashed potatoes, 1/2 cup paneer 1/4 cup chopped onions, 2 tbsp coriander leaves, 1 tbsp grated ginger, 1 tbsp chopped green chillies, 1/2 tsp turmeric powder & garam masala, 1-1 tsp red chilli powder, coriander powder & cumin powder, Salt to taste, Oil for sautéing and gravy, 1/2 cup finely chopped onions & ginger-garlic paste, 1 cup finely chopped tomatoes, Cumin Seeds , 1/4 cup fresh cream
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Cut and hollow out tender tinda halves.
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Mix boiled potatoes, crumbled paneer, onions, coriander leaves, ginger, green chilies, and spices for the stuffing.
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Stuff tinda with the mixture and sauté until golden brown.
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In the same pan, sauté cumin seeds, onions, and ginger-garlic paste.
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Add tomatoes, spices, and cook until oil separates.
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Pour in fresh cream, stir, and place sautéed tinda in the gravy.
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Simmer covered for 15-20 minutes, garnish with coriander, and serve hot.
Image Credit: Wikimedia Commons