By Suprita Mitter
August 3, 2024
Makhana also known as fox nuts or lotus seeds, is highly nutritious. It is a rich source of protein, fibre, and essential minerals such as magnesium and potassium. It supports digestion, aids in weight management, and has antioxidant properties. Low in calories and fat, makhana is a healthy choice for snacks and meals. Here are some easy recipes to try.
Roast makhana in a little ghee until they become crispy. Season with salt, black pepper, or chaat masala to make this perfect low-calorie, healthy and delicious snack, ideal for munching anytime.
This creamy and rich dessert is made by simmering makhana in milk, flavoured with cardamom and saffron, and sweetened with sugar or jaggery. The makhana absorbs the milk, creating a pudding-like consistency.
Makhana is cooked in a spicy tomato-onion gravy, often combined with peas or paneer. The rich curry pairs well with rice, roti or naan.
A tangy and spicy snack made by mixing roasted makhana with chopped onions, tomatoes, green chilies, coriander leaves, and a squeeze of lemon juice. It offers a burst of flavours and textures in every bite.
A cooling side dish made by mixing roasted makhana with yoghurt, flavoured with cumin powder, salt, and fresh herbs. This raita is refreshing and light.
A nutritious sweet treat made by blending roasted makhana with jaggery or sugar and binding them into balls with ghee. These ladoos are perfect for a quick energy boost or a festive offering.
Makhana Pulao is a fragrant and flavourful rice dish where basmati rice is cooked with makhana, peas, carrots, and spices like cumin, cloves, and bay leaves. It is a wholesome and nutritious meal.