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7 Dishes That Can Be Eaten Even During A Fast

By Suprita Mitter

June 18, 2024

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During fasting periods, the limited food one eats needs to be nutritious and filling. While each fasting ritual is different, some dishes are commonly permissib

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Sabudana Khichdi

This dish is made with sabudana (tapioca pearls). It is typically seasoned with mild spices.

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Rajgira Paratha

These parathas are particularly popular during fasting periods like Navratri, where certain grains are avoided and ingredients such as rajgira are preferred for their energy-boosting properties.

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Vrat Ke Chawal

Also known as sama ke chawal, this is made with Barnyard millet, which is considered a seed rather than a grain, allowing it to be eaten during fasts.

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Fruit Chaat

This is a refreshing dish made with a mix of fresh fruits and a blend of spices, along with rock salt.

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Kuttu Ka Cheela

These buckwheat pancakes are made using buckwheat flour, which is a nutritious, gluten-free flour.

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Lauki Ka Halwa

Bottle gourd is light, nutritious, and easily digestible.

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Singhare Ka Halwa

Bottle gourd is light, nutritious, and easily digestible.

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