By Suprita Mitter
June 18, 2024
During fasting periods, the limited food one eats needs to be nutritious and filling. While each fasting ritual is different, some dishes are commonly permissib
This dish is made with sabudana (tapioca pearls). It is typically seasoned with mild spices.
These parathas are particularly popular during fasting periods like Navratri, where certain grains are avoided and ingredients such as rajgira are preferred for their energy-boosting properties.
Also known as sama ke chawal, this is made with Barnyard millet, which is considered a seed rather than a grain, allowing it to be eaten during fasts.
This is a refreshing dish made with a mix of fresh fruits and a blend of spices, along with rock salt.
These buckwheat pancakes are made using buckwheat flour, which is a nutritious, gluten-free flour.
Bottle gourd is light, nutritious, and easily digestible.
Bottle gourd is light, nutritious, and easily digestible.