By Shreya Goswami
There’s nothing worse for a foodie than missing out on summer treats because of unwanted digestive health problems. Here are all the tips you need for perfect digestive health this summer.
Prioritize drinking plenty of water and getting loads of fluids to prevent dehydration, constipation, nausea, heatstroke and loss of appetite.
Keep your tummy filled with light, frequent and healthy meals to keep your hydration and energy levels up without affecting digestion.
Digestion slows down during summers and so should your pace of eating. Eating slowly will also help you chew and break down food better.
Food rots and gets contaminated very easily during summer months, so keep cold foods cold and wash everything properly before cooking.
Getting plenty of dietary fibre through fruits and veggies can aid digestion and keep your bowel movements regulated.
Foods that are oily, deep-fried or too rich can lead to many digestive health issues, especially acidity, heartburn and diarrhea.
Get plenty of probiotics like curd, buttermilk, kimchi, etc to promote the growth of healthy gut bacteria and make digestive functions smoother.