7 Different Legumes To Savour The Spring Season

By Bhavana Verma

February 13, 2024

Legumes are those supercharging ingredients that come in all shapes, sizes and colours. Legumes act as a source of nutrients, last for a long time and are not too heavy on your pocket. Know these different legumes that can be a hearty addition to your spring diet.

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 Chickpeas

Chickpeas are an excellent source of fibre and proteins. Just a small amount of boiled chickpeas makes a satisfying lunch.

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Lentils

Legumes are an amazing source of plant-based protein and can be a delightful addition to your stew and soups.

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 Kidney Beans

 Kidney beans are rich in vitamins, minerals, fibres and antioxidants. It can be eaten in a variety of ways to make your meals flavourful.

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 Soybeans

The antioxidants in soybeans make it a wonderful addition to diet meals and it can be eaten in various forms like chunks and tofu.

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 Black Beans

Black Beans contain fibre, folate and potassium which makes them an ideal meal for lowering cholesterol and controlling blood sugar.

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Peanuts

Whether eaten as a snack or a side dish, the monounsaturated fats of peanuts make them a healthy addition to the diet.

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 Green Peas

Green Peas cleanse the gut and their good bacteria help in controlling blood sugar levels and act as an energy supplement.

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