By Yash Lakhan
March 18, 2024
Your diet plays a significant role in your lifestyle. It affects your sleep, mood, and how you perform during your workout. Therefore, to maximise your workout gains and achieve optimum results, there are certain dietary tips that you need to follow.
To assist muscle development and repair, consume enough protein. Aim for 20–30 grams of protein within 30 minutes after finishing an exercise for the best possible recovery.
To sustain muscular function, help with nutrient absorption, and preserve energy, drink enough water before, during, and after exercises.
Consume complex carbohydrates prior to exercise for long-lasting energy and simple carbohydrates after exercise to rapidly restore glycogen reserves.
Eat a Well-Balanced Meal That Includes Carbs, Protein, and Healthy Fats two to three hours before exercise to maximise output and minimise weariness.
To promote hormone synthesis, lower inflammation, and facilitate nutrient absorption, add foods like avocados, almonds, and olive oil.
Consume regular meals and snacks such as yoghurt bowls, oat bars, etc. to supply steady energy and nutrients for the growth, repair, and recuperation of muscles throughout the day.
Consult a healthcare professional for personalised recommendations on supplements like creatine, BCAAs, or whey protein to enhance workout performance and recovery.