By Yash Lakhan
November 14th, 2023
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We don't blame you if you instantly think of chicken, lamb, or eggs when you we say protein. It is true that the traditional protein sources are dominated by animal-based foods but don't worry. If you are not a non-vegetarian or simply looking to widen your protein options then this is the right place for you. Here are the best tips to increase your protein intake as a vegetarian.
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Stock up on whole wheat, oats, barely and more. They are not only a great source of protein but also carbs, minerals and fibre.
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Dairy is a great way to increase your protein intake as a vegetarian. Stock up on milk, yoghurt and paneer for the best results.
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Munch on nuts like peanuts, almonds, cashews, walnuts and more. They have healthy fats along with their protein content.
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Sprouts are great plant-based protein source and you can prepare them in many ways such as moong sprout salad.
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Now there are many plant-based protein powders in the market such as pea protein, soy protein, hemp protein and more.
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Although veggies aren't the top most preferred foods for protein, certain varieties such as spinach, broccoli, peas have more protein content than most.
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Include foods like black beans, chickpeas, lentils and soybeans. They can be used to make a number of dishes.
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