7 Diabetic-Friendly Breakfast Recipes To Start Your Day

By Nikita Toppo

Nowadays, diabetes is a common problem in India which is characterised by fluctuations in the blood sugar levels.  So, here are seven breakfast dishes for you that can help you manage this condition.

Kuttu Paratha

Loaded with protein and various essential nutrients, kuttu paratha can be paired with any kind of dry or gravy sabzi.

Oatmeal

Made with rolled oats, bananas and almond milk, this is an easy and healthy way to start your day.

Kala Chana Chaat

Just pressure cook soaked kala chana and combine with boiled potatoes and your favourite spices and your breakfast is ready.

Stir-Fried Boiled Eggs

Cooked with very little oil, this quick and healthy dish is made with boiled eggs and a few spices.

Upma

Made with semolina, urad dal, curd and vegetables, this dish is loaded with protein and fibre.

Millet Idli

Made from millets and dal, this South Indian breakfast goes well sambar and chutney.

Ragi Dosa

Replace your regular dosa batter with rice batter to make this excellent diabetic-friendly breakfast.