7 Delicious Ways To Add Kidney Beans To Your Diet
By Yash Lakhan
January 2, 2023
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Kidney beans, also known as rajma, are a great plant-based source of protein. They are healthy and extremely satisfying and are often used in gravy preparation in Indian cuisine, having an iconic pairing with rice as rajma chawal. But there are many other ways in which you can enjoy these beans.
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Kidney Bean Chili
Add your favourite ingredients, like onions, tomatoes, and spices with kidney beans, to make this chili.
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Kidney Bean Hummus
Make this delicious and creamy hummus to pair with your sandwiches and wraps.
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Kidney Bean Burger
Use the beans either as a filling or make patties using mashed kidney beans to make a high-protein burger.
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Kidney Bean Salad
Combine your kidney beans with fresh veggies, spices, and herbs to make this extremely healthy salad.
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Kidney Bean Pasta
Add kidney beans to your favourite pasta dishes to instantly enhance their flavour and protein content.
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Dips And Spreads
Try and experiment with dips like bean-based guacamole to elevate your wraps, sandwiches, and other snacks.
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Kidney Beans Tacos
Prepare a delicious kidney bean filling with different spices to make your tacos delicious and satisfying.
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