7 Delicious South Indian Recipes For A Wholesome Lunch

By Yash Lakhan

February 19, 2024

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South Indian cuisine boasts a wide range of dishes that you can enjoy for lunch. They are nutritious, easy to prepare, and pack a lot of flavour. The cuisine features heavy use of rice with a variety of spices that blend well for a flavourful meal. So, here are seven South Indian lunch dishes that you can try:

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Bisi Bele Bath

The major ingredients of Bisi Bele Bath, also known as Bisi Bele Huliyanna, are hot rice, lentils, and vegetables, which are then tempered with nuts and other South Indian spices.

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Tomato Bath

Tomato bath is a spicy and tasty South Indian meal. Tomato bath tastes well with raita or by itself.

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Keerai Sambar

Sambar is a staple of South Indian cuisine. For a healthier twist, use spinach and lentils as the main ingredients.

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Curd Rice

Curd rice, sometimes called yoghurt rice, is traditionally made with cooked rice, herbs, spices, and curd (yoghurt).

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Tamarind Rice

A mainstay of South Indian homes, tamarind rice is also provided as an offering, or prasadam, in temples and other places where religious ceremonies are conducted.

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Pongal

Pongal is a rice and lentil dish that can be enjoyed for lunch, although it's usually eaten for brunch or breakfast.

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Lemon Rice

Lemon rice is a quick and easy meal that tastes spicy and tangy. As a garnish, some fresh coriander leaves are often added to this rice dish.

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