By Devi Poojari
March 23, 2024
A delicious dip is a versatile accompaniment that can be eaten with just about all kinds of pairings – cucumber sticks, toast, lavash and even potato chips. These high-protein versions are not only packed with nutrition, but also high on taste and texture.
Move away from the usual rajma-chawal to use cooked kidney beans in this robustly savoury dip to enjoy in burritos or with some toasted pita.
Add toasted or soaked pumpkin seeds to your regular hummus to amplify its nutritional value as well as nutty flavour.
A great way to make children eat more vegetables, this creamy beetroot dip has a bright pink hue which looks beautiful with a drizzle of green EVOO.
Use fresh, soft tofu and blend with avocado, fresh herbs and garlic to make the most perfect dip loaded with protein and good fats.
Picked between cooked green moong or chickpeas to form the foundation of this smoky-spicy dip flavoured with roasted red peppers and curry powder.
Picked between cooked green moong or chickpeas to form the foundation of this smoky-spicy dip flavoured with roasted red peppers and curry powder.
A coarsely-ground dip that has the freshness of basil and lemon zest, eat this dip inside a sandwich or simply enjoy with some chips on the side.
Combine the goodness of ricotta with sour cream and roasted onion for a dip that is sure to win you accolades, for its smooth texture and mellow flavours.