7 Dairy-Free Milk Alternatives To Have If You Are Lactose Intolerant
By Risha Ganguly
August 29, 2023
Image Credit: Unsplash
If you're lactose intolerant, there's no need to miss out on milk and dairy products. There are several dairy-free milk alternatives available that provide a similar creamy texture and taste while being easier on your digestion.
Image Credit: Unsplash
Almond Milk
Almond milk has a slightly nutty flavour and is often fortified with vitamins like calcium and vitamin D.
Image Credit: Unsplash
Soy Milk
Soy milk is made from whole soybeans and water. It has a creamy consistency and a neutral flavour, making it a great replacement in tea and shakes.
Image Credit: Unsplash
Oat Milk
Oat milk is naturally free of cholesterol and a great option for coffee and cereal.
Image Credit: Unsplash
Coconut Milk
Coconut milk is made from blending coconut meat with water. It has a rich and tropical flavour with a creamy texture.
Image Credit: Unsplash
Rice Milk
Rice milk is usually thinner in consistency compared to other alternatives and a good option for people with nut or soy allergies.
Image Credit: Unsplash
Cashew Milk
Cashew milk is made by blending cashews with water. It has a creamy texture and a subtle nutty flavour.
Image Credit: Unsplash
Quinoa Milk
Quinoa milk is rich in essential amino acids and is often fortified with nutrients like calcium and vitamin D.
Image Credit: Unsplash
