By Heta Joshi
March 12, 2024
Believed to have a cooling effect on the body, kiwis are quintessential summer fruits. They are also packed with nutrients, such as vitamin C, vitamin E, and potassium, boasting several health benefits. Here are seven innovative ways to add kiwis to your diet to stay hydrated and healthy this summer.
Blend kiwi with mango, honey, peppers, lime juice, and cilantro to create a tangy and replenishing kiwi salsa side dish; relish the salsa with chips.
Pair sliced kiwis with a host of fruits, including bananas, grapes, berries, apples, and more to make a nutritious and filling kiwi-infused fruit bowl.
Gently grill kiwi slices and use them as a garnish for dishes, such as salads and meat cuts; you can also top off your granola with fresh kiwi slices.
Toss kiwis, bananas, berries, and other fruits in a blender with ice and yoghurt or milk to craft a nourishing kiwi mixed-fruit smoothie.
Mix fresh kiwis with ice, lemons, sugar, and rejuvenating mint in a blender to form an invigorating and enlivening kiwi lemonade.
Craft a kiwi parfait by layering chopped kiwis with yoghurt and granola; top off the dessert with honey and nuts for additional layers of sweetness.
Combine kiwis with sugar, apples, pineapple juice, and lemon juice to create a decadent jam that can be savoured as a spread or straight from the jar.