By Shreya Goswami
September 25, 2023
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Autumn is the season of festivities, but it is also the time when season changes can cause havoc on your health. Here are some cooking tips that will help you maintain the best of both health and flavour.
Use plenty of fresh and seasonal vegetables and fruits, ranging from pumpkins and sweet potatoes to carrots and peas.
Since autumn also coincides with festivals that call for rich feasts, you should keep the rest of your diet simple and nutritious.
As the nights get colder in autumn, this is the perfect time to indulge in soups, broths and stews that offer warmth.
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From pumpkins, carrots to chicken and turkey, this is the season to dig into caramelized and savoury roasts.
Add plenty of spices like cinnamon, nutmeg and cloves to your curries and stews to add nutrition and flavour to food.
While summer is the season to pickle, autumn is the time to preserve fruity and other flavours through jams, preserves and jellies.
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Focus on building your immunity through nutritious and healthy comfort foods to keep seasonal infections at bay.