By Yash Lakhan
April 20, 2024
The summer season has arrived and during these months, several dietary changes are required to sail through smoothly. You cannot keep the same food habits during summer as the body's requirements change in a lot of ways. So, here are some common dietary mistakes you need to avoid this summer season.
Make sure you don't drink beverages like sodas, packaged fruit juices, or sweetened iced teas in excess as it could lead to weight gain.
Your body's water requirement increases heavily during the summer season, so prioritise adequate hydration throughout the day.
It is quite common to overload on chilled alcoholic beverages in summer but make sure to practise moderation as it could to calorie overload and dehydration.
Picnics and parties can lead to overeating so ensure that you practise portion control and choose healthier options to snack on.
Food is more prone to spoil quickly in the summer so be mindful of what you eat and shield yourself from foodborne illnesses.
Don't forget to include the abundant summer produce in your diet to maximise your nutrition and health.
Make sure you don't completely rely on frozen foods. Add some fresh and whole foods to your diet for the best results.