By Heta Joshi
February 14, 2024
Image Credit: Unsplash
Maintenance of bone health is critical to guard against conditions like osteoporosis that weaken bones and increase the likelihood of developing fractures. Therefore, it’s essential to incorporate calcium-rich foods into one’s diet to support bone health. Let’s explore.
Image Credit: Unsplash
Apart from being rich in protein and vitamins, milk is a powerful source of calcium. Ensure to drink a glass of milk daily to develop strong and sturdy bones.
Image Credit: Unsplash
Yoghurt is an excellent source of calcium, with one cup of the low-fat variety comprising 245 grams of calcium. Try to complement your meals with low-fat yoghurt for healthy bones.
Image Credit: Unsplash
Chia seeds are abundant in a substance called boron, which facilitates the growth of bones. Make these seeds a part of your diet to enjoy healthy bone development and strength.
Image Credit: Unsplash
One cup of whole almonds holds 385 grams of calcium, making it one of the most calcium-rich foods. Attempt to eat one or two almonds daily to maintain bone health.
Image Credit: Unsplash
Cheese is perhaps the most delicious source of calcium. You can incorporate it in your diet through various dishes, such as pizzas, salads, pastas, and sandwiches.
Image Credit: Unsplash
Lentils like chickpeas and red millets are not only good sources of calcium but they also pack fibre and nutrients. Eat them frequently for the maintenance of overall health and fitness.
Image Credit: Unsplash
Fish like tuna and sardines contain edible bones, which contain loads of calcium. Savour them in the form of a mash or add them to salads and other dishes.
Image Credit: Unsplash