7 Calcium Rich Foods For Vegetarians
By Niveditha Kalyanaraman
November 4th, 2023
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Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Here are 7 calcium rich foods for vegetarians.
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Soy Foods
Soybeans are naturally rich in calcium. Foods made from soybeans, such as tofu, tempeh, and natto, are also rich in this mineral.
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Nuts
All nuts contain small amounts of calcium, but almonds are especially rich. Nuts are also good sources of fiber, healthy fats, and protein.
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Fortified Foods And Drinks
Foods and drinks fortified with calcium include plant milks and yogurts, flour, cornmeal, orange juice, and some types of cereal.
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Fruits
Blackcurrants, blackberries, raspberries, oranges and figs are rich sources of calcium.
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Leafy Greens
Low- and medium-oxalate vegetables, such as turnip greens, broccoli, and kale, are a source of calcium that your body can easily absorb. Boiling them will further boost absorption.
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Seeds
Seeds are sources of calcium and are also rich in healthy fats, protein, and fiber. What’s more, they may protect against a variety of diseases.
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Beans And Lentils
In addition to being rich in fiber and protein, beans and lentils are good sources of calcium.
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