By Tanisha Salwan
Curd or dahi is a great source of calcium. It also contains other minerals like vitamin A, phosphorus and potassium.
These small and flat seeds are great for health. Sesame seeds are power packed with calcium and other benefits.
This pseudo-cereal grain is not just rich in calcium but also fiber and protein. It is also gluten-free.
Just like many nuts, almonds are a great source of calcium. They are also rich in protein and other minerals.
Loaded with the goodness of copper, iron, zinc and magnesium, chickpea or chana has a high content of calcium.
Spinach or palak could be a boon for health. It is an excellent source of calcium and other minerals like vitamin K, iron etc.
A common sight in Indian households, paneer is great for calcium intake. It is also rich in protein.