7 Calcium Rich Foods For Healthy Bones And Teeth

Curd

[{"selector":"#anim-053bdb65-4a0a-4cb0-99b6-badd878755fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f57458e-ffa1-4749-8297-57fd60673419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088bda01-5bc3-45a8-b45f-4b5e14eb5f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68aa770e-1023-4f13-985d-c65fac402065","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd or dahi is a great source of calcium. It also contains other minerals like vitamin A, phosphorus and potassium.

Sesame Seeds

[{"selector":"#anim-120d9d8e-e297-49f8-a336-7f16924ff32f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.214285783734489%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef2f8505-f836-4bc3-a4b2-02882cc3b911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4208f1ec-fa41-4382-94d4-baf55b27bb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11c95a6-5f29-4a73-a955-cbf18f2c168d","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These small and flat seeds are great for health. Sesame seeds are power packed with calcium and other benefits.

Amaranth

[{"selector":"#anim-0f3a2970-1a58-46ae-a42d-5a490d4a27b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7447e78a-083e-4bb4-a883-8156f3ed4957","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9b9c7d-8db1-4ace-ad0e-c6645c215323","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8aedab4-d85e-4e46-9685-14f69a1388ae","keyframes":{"transform":["translate3d(0px, 228.66932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pseudo-cereal grain is not just rich in calcium but also fiber and protein. It is also gluten-free.

Almonds

[{"selector":"#anim-811ffe55-d661-4682-bc49-9d0258aeef70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b48419c-c1f1-4338-ad79-47def1818dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fc2c57-b8da-4190-93f9-b290f20bdd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb16e798-2919-4f88-b026-1485cac36c0e","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just like many nuts, almonds are a great source of calcium. They are also rich in protein and other minerals.

Chickpea

[{"selector":"#anim-ac3d6c8b-fec6-4626-ba01-f54108adb248 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.825878610336176%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fad4297f-5014-4ded-b549-4dfedc943e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e6da79-b764-44d0-b8b8-a4187426b5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b77d81-5cdf-4d13-afdc-36f5a3a84084","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with the goodness of copper, iron, zinc and magnesium, chickpea or chana has a high content of calcium.

Spinach

[{"selector":"#anim-28d7b179-a99a-4eff-bb7c-06245c5ec232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba6552a0-e7c7-4496-b172-f93fb08c4a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93a9c58-1620-48f7-87a8-d79f892c8844","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d50669b-81a4-4081-bc6f-d0003b5861bf","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach or palak could be a boon for health. It is an excellent source of calcium and other minerals like vitamin K, iron etc.

Paneer

[{"selector":"#anim-e60c682c-aa10-4307-ae72-2d038bfb21cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f689e3a1-71cc-4b90-baac-8cd7649fc2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c32e81-fb02-4d05-bf68-0d3d733dc667","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2249243b-ead6-47b4-81ba-0f86c03c9761","keyframes":{"transform":["translate3d(0px, 179.82734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A common sight in Indian households, paneer is great for calcium intake. It is also rich in protein.

[{"selector":"#anim-1a4502f6-60a0-4411-9359-216dce6856b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -24.999968681529808%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here, For More

[{"selector":"#anim-b28d6ff3-9df9-40f8-b5dc-3df3bfece6a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter