By Ujjainee Roy
March 4, 2024
Did you know the foods we consume in the morning can also influence our sleep quality later on? By choosing breakfast dishes rich in sleep-promoting nutrients and avoiding those that may disrupt sleep patterns, we can support a restful night's slumber. Let's explore!
Oatmeal can make you a better sleeper! Oats promote the production of serotonin, a neurotransmitter associated with relaxation, while bananas and almonds provide magnesium and tryptophan, both known for their sleep-inducing properties.
Greek yogurt is a rich source of calcium, which plays a role in regulating melatonin production, a hormone critical for sleep-wake cycles. Pair it with antioxidant-rich berries and a drizzle of honey for added sweetness and flavour.
Avocado contains magnesium and potassium, while salmon is rich in omega-3 fatty acids, all of which contribute to relaxation and improved sleep quality. Go for whole grain toast topped with mashed avocado and smoked salmon.
Eggs are a versatile breakfast option packed with protein and nutrients like vitamin B6 and folate. Combining them with spinach and mushrooms makes for a hearty omelette which is both satisfying and conducive to restful sleep.
Chia seeds are a nutritional powerhouse, packed with omega-3 fatty acids, magnesium, and protein. Top your chia pudding with sliced kiwi and shredded coconut for a tropical twist that supports relaxation and sleep.
Opt for whole grain pancakes made with whole wheat flour topped with chopped walnuts, which are a good source of magnesium and omega-3 fatty acids. This comforting dish satisfies cravings while promoting a peaceful night's rest.
Quinoa is a complete protein source, containing all nine essential amino acids, including tryptophan. Prepare it as a breakfast bowl and top with mixed berries and a dollop of almond butter. This nutrient-dense dish provides sustained energy and supports relaxation at night.