By Nikita Toppo
PCOS is a common issue among women of reproductive age that causes problems like irregular menstrual periods. Here are five breakfast recipes that can help in preventing this disease.
Made with ragi, chana dal, veggies and a variety of spices like cumin and mustard, this upma is tasty and along with being nutritious.
This classic breakfast made with almond milk, rolled oats and bananas can be flavoured with ground cinnamon and vanilla extract.
This spicy and flavourful pancake prepared with gram flour, onion and chilli powder is best served with green chutney.
Replace your regular batter with soaked green gram batter to prepare this nutritious breakfast. It is best served with coconut chutney.
Blend peanut butter with chia seeds, banana and almond milk until smooth and your breakfast smoothie is ready.
Give a healthy twist to your regular idli by replacing the rice batter with instant rava batter.
This is another popular Indian breakfast that is ideal for PCOS diet. Made with flattened rice, it is low in calories and easily digestible.