By Ujjainee Roy
November 7th, 2023
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Greens are an important part of your diet, but black fruits and veggies can help boost your health and taste buds as well. Here are some black fruits and vegetables which are available in the market and offer a host of benefits
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Blackberries are packed with Vitamin C and are really easy to use in sauces, competes, smoothies and even as toppings
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Black beans are low in calories and can be a nutrient-rich option for your lunch. Add them to your homemade burritos, chicken wraps, salads or even rice
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A social media sensation, this garlic is usually made by fermenting and is known to have anti-inflammatory properties
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Manna dates or black dates are known to be nutritious. They are sweet, soft and have a chewy texture that works great in desserts
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Black olives are a great source of nutrients and can be used in many things, from salads to pizzas to pastas
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They are mainly dried plums which are full of antioxidants and are used in some baking recipes for added flavour
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Jamun is widely eaten in India and jamun-based drinks are quite popular too. It has a tart aftertaste and some astringent notes
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