7 Black Fruits And Veggies Worth Exploring
By Ujjainee Roy
November 7th, 2023
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Greens are an important part of your diet, but black fruits and veggies can help boost your health and taste buds as well. Here are some black fruits and vegetables which are available in the market and offer a host of benefits
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Blackberries
Blackberries are packed with Vitamin C and are really easy to use in sauces, competes, smoothies and even as toppings
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Black Beans
Black beans are low in calories and can be a nutrient-rich option for your lunch. Add them to your homemade burritos, chicken wraps, salads or even rice
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Black Garlic
A social media sensation, this garlic is usually made by fermenting and is known to have anti-inflammatory properties
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Dates
Manna dates or black dates are known to be nutritious. They are sweet, soft and have a chewy texture that works great in desserts
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Black Olives
Black olives are a great source of nutrients and can be used in many things, from salads to pizzas to pastas
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Prunes
They are mainly dried plums which are full of antioxidants and are used in some baking recipes for added flavour
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Jamun
Jamun is widely eaten in India and jamun-based drinks are quite popular too. It has a tart aftertaste and some astringent notes
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