By Garima Johar
February 23, 2024
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With the changing seasons and many vegetables available, choosing what to eat to maintain a balanced diet can be tricky. To get the perfect balance of nutrients, here are 7 vegetables you should try to incorporate in your diet.
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The king of green leafy vegetables, spinach has the maximum nutritional content. It is rich in iron, vitamins A, C, and K, and essential antioxidants.
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Broccoli is another green delight with a lot of nutrients like vitamins C and K, rich fibre content, and antioxidants. They can add taste to your Italian dishes, soups, and salads.
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Brussels sprouts mini cabbages that are incredible sources of vitamin C, vitamin K, fibre, and antioxidants. They help strengthen your immune system as well as improve your metabolism.
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Rich in vitamin A, carrots are known for their impeccable benefits for eyes, digestion, and immunity. You can snack on them as a salad or add them to your cooked meal.
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Bell peppers are more than just colourful crunchy toppings on a pizza. They are rich in vitamins A and C, along with antioxidants that can significantly improve your immunity.
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Sweet potatoes are rich sources of beta-carotene that is converted into vitamin A by the body. They are good for gut and skin health, improving vision and immunity.
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The heart of all gravy-based recipes, tomatoes are good sources of vitamin C, potassium and antioxidants. They can improve heart health and reduce inflammation in the body.
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