7 Best Vegan Foods For Strong Bones
By Nikita Toppo
July 31, 2023
Want to keep your bones strong on a vegan diet? Include these seven foods in your diet.
Leafy Greens
Green vegetables like spinach, collard and kale are rich in vitamin K, calcium and magnesium that help in improving bone density.
Tofu
Made from soybean curds, this is an excellent source of calcium that supports bone health.
Almonds
Loaded with calcium, magnesium and vitamin E, almonds contribute to bone health and reduces oxidative stress in bones.
Plant-Based Milk
Plant-based milk such as almond, soy and fortified coconut milk are rich in calcium and vitamin D that boost bone health.
Oranges
Apart from vitamin C, oranges are also an amazing source of calcium which is good for bone health.
Legumes
Foods like beans and lentils contain calcium, magnesium and potassium which are essential for building and repairing bones.
Sesame Seeds
Sesame seeds are an excellent source of magnesium and calcium that keep the bones healthy.
