By Ujjainee Roy
February 17, 2024
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Heavy cream is a common ingredient in many Indian dishes, especially North Indian curries and masala gravies. Heavy dairy-based cream adds richness and creaminess to curries, desserts, and sauces. However, if you're looking for alternatives to dairy cream for Indian home cooking, here are some common substitutes.
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One of the most versatile alternatives to heavy cream in Indian cooking, coconut milk adds a creamy texture and imparts a subtle coconut flavor to dishes. Use full-fat coconut milk for a richer consistency, or opt for light coconut milk for a lighter touch
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Yoghurt is commonly used in Indian cooking to add creaminess and tanginess to dishes. Greek yogurt or strained yogurt can be used as a substitute for heavy cream in marinades, sauces, and creamy curries. Adjust the consistency by whisking in a little water if needed.
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Evaporated milk is a concentrated milk product that can be used as a substitute for heavy cream. It has a creamy texture and adds richness to dishes without the high fat content of heavy cream. Dilute evaporated milk with water before using it.
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Buttermilk can be used as a lighter alternative to heavy cream in certain Indian dishes. It adds a tangy flavor and creamy texture to recipes like kadhi or lassi. Adjust the thickness of the dish by adding more or less buttermilk as needed.
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Silken tofu has a wobbly texture. It can be blended with water or vegetable broth to create a creamy base for Indian dishes. It adds protein and creaminess without the saturated fat of heavy cream. Use silken tofu in dishes like tikka masala or korma.
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Oat cream has a creamy texture similar to heavy cream. It can be used as a dairy-free alternative in Indian cooking, adding richness to curries, soups, and sauces. Oat cream is also lower in fat and calories than heavy cream, making it a lighter option.
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Ricotta cheese can be used as a substitute for heavy cream in certain Indian dishes, particularly those that require a creamy texture. It adds richness and a slightly tangy flavour to recipes. Mix ricotta cheese with a little water or broth to achieve the desired consistency.
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