By Yash Lakhan
February 11, 2024
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Many people often reach for a cup of coffee or tea first thing in the morning. But this isn't the healthiest habit since both of these beverages contain caffeine. So, here are the seven best no-caffeine foods that you can enjoy in breakfast for a healthy start to your day.
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Rich in fibre and complex carbohydrates, oatmeal provides sustained energy. Top with fruits, nuts, or seeds for added flavour and nutrients.
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High in protein and probiotics, Greek yoghurt promotes fullness and aids digestion. Add honey, berries, or granola for a satisfying breakfast.
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Packed with protein and essential nutrients like choline, eggs support muscle repair and brain function. Enjoy boiled, scrambled, or in omelettes for a versatile meal.
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Loaded with healthy fats, avocados offer a creamy texture and satiating properties. Spread on whole-grain toast or incorporate into smoothies for a nutritious start.
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Fresh fruits like berries, bananas, and oranges are hydrating and rich in vitamins, minerals, and antioxidants. Pair with yoghurt, cottage cheese, or whole-grain cereal for a balanced meal.
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High in fibre and carbohydrates, whole-grain toast provides lasting energy. Top with nut butter, avocado, or eggs for a satisfying and nutritious breakfast option.
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Blend leafy greens, fruits, Greek yoghurt, and nut milk for a nutrient-packed breakfast. Smoothies offer hydration, vitamins, minerals, and protein for a refreshing and filling meal.
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