By Yash Lakhan
March 21, 2024
Food plays an important role in packing your body with energy, as it instantly fills you up with nutrients that help you sustain and carry out your daily activities. So, here are seven foods that help energise your body.
Packed full of carbs, bananas give you a hit of energy quickly. They also include potassium, which supports the preservation of healthy muscular function.
A type of complex carbohydrate that releases energy gradually and has a high fibre content that keeps you full and energised for extended periods of time.
Rich in iron and magnesium, two minerals necessary for the body to produce energy, quinoa is a complete protein source. It also includes complex carbs.
Rich in protein and essential elements like vitamin B12, eggs manage the body's synthesis of energy and help keep blood sugar stable.
Packed with protein and omega-3 fatty acids, salmon promotes brain health and long-term vitality.
Rich in protein, fibre, and healthy fats, almonds, walnuts, chia seeds, and flaxseeds offer sustained energy.
Rich in vitamins, minerals, and antioxidants, spinach, kale, and other leafy greens promote general vitality and energy levels.