7 Best Cold-Pressed Oils For Daily Cooking
By Yash Lakhan
January 17, 2024
Since the world is slowly shifting towards a healthier approach to food, many cold-pressed oils have emerged on the market, each boasting distinct characteristics. And there is something for every style of cooking.
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Olive Oil
It is also known as extra virgin olive oil and it is extracted without using chemicals or heat.
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Groundnut Oil
It is perfect for Indian cooking because of its high smoking point. It also adds a nutty flavour to the dishes.
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Coconut Oil
One of the healthiest oils that contain essential fats. It is a versatile oil and can be used in various recipes due to its neutral flavour.
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Mustard Oil
Especially popular in Bihar, mustard oil has a robust flavour and some pungency to it.
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Sesame Oil
Popular in South Indian cuisine, sesame oil features a sweet flavour and is loaded with nutrients.
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Safflower Oil
It is a colourless and flavourless oil that is extracted from safflower seeds. It contains a good amount of healthy fat.
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Sunflower Oil
This golden-coloured oil is perfect for daily cooking. It has an earthy flavour with a buttery appearance.
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