By Krati Purwar
January 31, 2024
Image Credit: Freepik
Toor or arhar dal is a staple in many households. It is quick to make and mixed impeccably with other lentils as well. Pair toor dal with rice, and you have a bowl of a comfort meal that nothing can beat, not even a cheesy pizza. Here are a few benefits of eating this lentil.
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Toor dal is a good source of folic acid, which is essential for the unborn baby. It helps with growth and development. Hence, pregnant women should include it in their diet.
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Iron is essential for our bodies to beat fatigue, nausea, dizziness, and irritable bowel syndrome. Since arhar dal is rich in this mineral, it is good for your overall well-being.
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Studies show that toor dal can help to open up blocked arteries. Thus, it can help to regulate blood pressure, promote heart health, and prevent diseases.
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To maintain metabolism and digestion, vitamin B is essential. If you eat arhar dal, it helps your body to replenish the deficiency of the vitamin and improves your health.
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Eating junk and processed food can ruin your gut flora. But a comforting bowl of arhar dal can help to improve the digestive system and prevent issues like indigestion and constipation.
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Toor dal has phosphorus, calcium, and magnesium. These minerals are necessary for strengthening your bones and preventing risks of diseases.
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Since toor dal contains protein and helps with improving metabolism, it can also help you manage weight. Therefore, adding this lentil to your diet is a good idea.
Image Credit: Freepik