7 Benefits And Side Effects Of Eating Mangoes

7 Benefits And Side-Effects Of Eating Mangoes

By Krati Purwar April 10, 2024

[{"selector":"#anim-313cc98a-5990-41ea-aecf-0872be6fb5ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-54790b22-b8ea-455b-8dd8-652fb59b6045","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78d0acb6-dfab-4c98-936b-7745308cb95f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is the mango season, which means your refrigerator will be flooded with mangoes and mango-based sweets, beverages, and ice creams. While the king of fruits has many benefits for health, overeating can also have an adverse effect on your body. Read the benefits and side effects of eating mangoes in summer.

Skin Irritation

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Heart Health

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High Sugar Content

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Bone Strengthening

[{"selector":"#anim-749615fc-5449-4020-a5b3-77f8cc61045c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbea403e-abb7-4211-bd2a-97aee44cf4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47278447-651b-4368-ab3f-e3f11ac653bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3557f69f-87ee-4363-be7a-b2daa908e081","keyframes":{"transform":["translate3d(0px, 174.98160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin K in this fruit is known to improve calcium absorption in bones. Therefore, eating mangoes in summer can strengthen your bones.

Acid Reflux

[{"selector":"#anim-4813250c-8336-4dd3-9e37-fd869d4633ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-929cc2e0-c0b8-42c9-a06d-424af42c9993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3069521-d9fe-4666-b7e2-5d6a547bc5c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61df108e-6e7f-4fc5-8b4f-b806f50277e6","keyframes":{"transform":["translate3d(0px, 149.27809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you have a sensitive stomach, eating mangoes can lead to acid reflux or heartburn. Therefore, you must be watchful of the quantity of fruit that you eat every day.

Immunity Booster

[{"selector":"#anim-51ca5a06-d381-4894-b202-6053412f6195 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dade1d0-d805-42c2-984e-51d03daf9540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6643da71-394e-4653-8d43-338f14761a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95da2b75-edf2-4acc-aaf1-ba3f7a9f599c","keyframes":{"transform":["translate3d(0px, 174.98160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mangoes are rich in vitamins A, C, K, B, and E. Not only does the fruit boost immunity but it also helps the body fight infections and diseases.

Digestive Issues

[{"selector":"#anim-704d91e6-db9b-4deb-af09-fdcb583238ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aba83127-0f6e-4f60-882d-c03bbb1f4015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df9c25a-569c-415f-8940-51f89ee3dbb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb9ee7a-19c2-45d9-b05d-8976d828e45e","keyframes":{"transform":["translate3d(0px, 174.98160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating an excessive amount of mangoes is associated with digestive ailments like bloating, diarrhoea, gas, cramps, and other digestive disorders.

[{"selector":"#anim-fd44cb2e-e21a-45fe-9993-969b58b79da0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More